Internal Family Systems:

IFS Institute – What is Internal Family Systems?

Books:

No Bad Parts by Richard Schwartz

You Are The One You Have Been Waiting For by Richard Schwartz

Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes

Podcasts:

The Voices Inside Our Heads

The Most Radical Way to Heal

Books:

The Body Keeps the Score by Bessel Van der Kolk

What my Bones Know by Stephanie Foo

What Happened to You? By Oprah Winfrey and Bruce D. Perry, et al.

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate with Daniel Mate

General Parenting Books:

Good Inside by Dr. Becky Kennedy

The Whole Brain Child by Daniel Siegel and Tina Payne Bryson

No Drama Discipline by Daniel Siegel and Tina Payne Bryson

Brain Based Parenting by Daniel Hughes

Playful Parenting by Lawrence Cohen

How to Talk so Kids will Listen, and Listen so Kids will Talk by Adele Fabre and Elaine Mazlish

Parenting from the Inside Out – Daniel Siegel and Mary Hartzel

Listen; Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler and Tosha Schore

PODCASTS:

Good Inside with Dr. Becky

Ask Lisa (Parenting Teens)

Complicated Kids Podcast

Anti-Racism Parenting Resources:

https://www.peps.org/ParentResources/by-topic/anti-racist-resources-parents

https://www.unicef.org/parenting/talking-to-your-kids-about-racism - A descriptive resource about talking to kids about racism

https://www.parents.com/parenting/better-parenting/advice/how-to-teach-your-kids-to-fight-hate-an-age-by-age-guide/ - A guide by age to discuss racism with children.

https://youtu.be/FqUzMeol6yQ - Raising a Socially conscious and Anti-Racist child

On instagram: @mrchazz

Parenting Challenging Children:

The Orchid and the Dandelion: Why Some Children Struggle and How All Can Thrive by W. Thomas Boyce, MD

Raising Your Spirited Child Mary Sheedy Kurcinka

The Explosive Child by Ross Greene

ANXIOUS CHILDREN:

The Opposite of Worry by Lawrence Cohen

ADHD:

Understanding Girls with ADHD: How They Feel and Why They Do What They Do by Kathleen Nadeau, Ellen Littman, et al.

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder by Edward M Hallowell and John J Ratey

ADOLESCENCE:

Brainstorm by Daniel Siegel

Untangled by Lisa Damour

The Emotional Lives of Teenagers by Lisa Damour

Emotional Awareness:

My Many Colored Days by Dr. Seuss

The Way I Feel by Janan Cain

Your Fantastic Elastic Brain: Stretch it, Shape It by JoAnn Deak, PhD

Marcy’s Having all the Feels by Allison Edwards

The Boy with Big Big Feelings by Britney Winn Lee

The Bad Mood and the Stick by Oliver Jeffers

Anxiety:

Ruby Finds a Worry by Tom Percival

What To Do When You Worry Too Much by Daw Hueber and Bonnie Matthews

You’ve Got Dragons by Katherine Cave

Wemberly Worried by Kevin Henkes

Sheila Rae, the Brave by Kevin Henkes

Separation Anxiety:

The Kissing Hand by Audrey Penn

Llama Llama Misses Mama by Anna Dewdney

The Invisible String by Patrice Karst

Anger:

Anh’s Anger by Gail Silver

Llama Llama, Mad at Mama by Anna Dewdney

When Sophie Gets Angry, Really Really Angry by Molly Bang

Ravi’s Roar by Tom Percival

What to do when Your Temper Flares by Dawn Huebner

Divorce:

Dinosaurs Divorce: A Guide for Changing Families by Laurene Krasny Brown and Marc Brown

Let’s Talk About it : Divorce by Fred Rogers

Grief and Loss:

Tell Me, Papa: Answers to Questions Children Ask About Death and Dying by Joy and Marvin Johnson

When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown

Mindfulness:

Moody Cow Meditates by Kerry Lee MacLean

Steps and Stones by Gail Silver

Visiting Feelings by Lauren Rubenstein